Tasty, nutritious, and versatile, tomatoes are a summer staple in many households. But did you know that tomatoes also offer a host of health benefits? From improving heart health to boosting cognitive function, here are five reasons why you should make sure to include tomatoes in your diet.
Tomatoes are packed with antioxidants.
Antioxidants are compounds that help protect your cells against damage caused by free radicals. Free radicals are unstable molecules that can build up in your body and contribute to the development of chronic diseases like heart disease and cancer. Lycopene—a bright red antioxidant found in tomatoes—is especially effective at guarding against damage caused by free radicals. In fact, studies have shown that lycopene may even help reduce the risk of some types of cancer
Tomatoes can help improve heart health.
Studies have shown that tomatoes are a rich source of lycopene, an antioxidant that helps to protect the heart from damage. Lycopene is believed to help lower cholesterol levels and reduce inflammation, both of which can lead to heart disease. In addition, tomatoes are a good source of potassium, a mineral that helps to keep blood pressure in check. Furthermore, research has shown that people who eat a diet rich in tomatoes have a lower risk of suffering from a heart attack.
Tomatoes can boost cognitive function.
Tomatoes are not only delicious, but they can also have a positive impact on cognitive function. The compounds found in tomatoes, including lycopene and quercetin, have been shown to improve memory and increase brain activity. In one study, older adults who consumed a diet rich in tomatoes performed better on tests of cognitive function than those who did not consume tomatoes. As a result, consuming tomatoes may help to keep the mind sharp as we age.
Tomatoes can help protect your skin from sun damage.
Tomatoes are more than just a delicious summertime treat. These red fruits are also packed with lycopene, an antioxidant that has been shown to protect the skin from sun damage. In one study, participants who consumed lycopene-rich foods for 12 weeks showed a significant reduction in skin redness after exposure to UV light. Studies have also shown that lycopene can help to reduce the risk of skin cancer, making tomatoes a truly multi-functional fruit.
Tomatoes may aid in weight loss.
Tomatoes are a low-calorie food that’s also high in fibre—two qualities that can help you lose weight and keep it off. What’s more, the antioxidants in tomatoes may help reduce the accumulation of belly fat—a type of fat that’s been linked with an increased risk of obesity and chronic diseases like diabetes and heart disease
Conclusion
Tomatoes are a tasty and nutritious addition to your diet. Not only are they packed with antioxidants, but they can also help improve heart health, boost cognitive function, protect your skin from sun damage, and potentially aid in weight loss. So make sure to add some tomatoes to your next meal! You will thank it.
This article is posted on Local Taste.
